How Good Skincare Habits can Prevent Early Aging

Regardless of what you hear to the contrary, premature aging is not inevitable. In fact dermatologists confirm that good skincare habits can prevent early aging. Visible signs of aging such as wrinkles and lines can be delayed by protecting the skin, and adopting good skin care practices.

Protecting the skin from the sun is perhaps one of the best ways to prevent early aging. The sun can damage the skin in several ways. It can lead to premature wrinkles, as well as blemishes such as age spots. That’s the reason dermatologists recommend daily sun protection, especially if you have to be out in the sun for hours at a time. When choosing sunscreen, always select one with a sun protection factor (SPF) of 50 or more, otherwise you may not get all the protection you need.

Nourishing the skin is another one of those good skin care habits that can prevent early aging, as it restores essential elements that keep the skin hydrated. A well-balanced diet with of lots of water, fruits, nuts, and vegetables is vital. It is equally important to avoid loading up on food with refined sugar, as these will dry out the skin fast.

Moisturizing the skin is also necessary, but remember to choose products that will give you the best results.  Opt for products thattreat the skin at the cellular level, and help to boost collagen levels. Collagen is a necessary skin protein that is needed for healthy skin. In this regard, the Obagi Medical skin care products are highly recommended as they cleanse, exfoliate, and nourish the skin cells.

There is no doubt that time plays a factor in the appearance and health of the skin, but when you adopt good skin care habits, it is possible to prevent early aging.

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